Mindfullness Is The Key

Mindfullness is key to building resilience! Check out this great article to learn more!

https://greatergood.berkeley.edu/article/item/evidence_mounts_that_mindfulness_breeds_resilience

Recent Posts

Dialectical Behavior Therapy: Introduction to Working with Children & Adolescents

Parents: Don't Focus on Happiness, Help Build Resilience Instead

A great article on the importance of parents teaching their kids resilience in order to cope with life's challenges. Resilient Kids Boot Camp Game can help too!

Dialectical Behavior Therapy: An Introduction to Working with Children & Adolescents