Self-Criticism & Self-Compassion

Read this self-compassion article!

https://self-compassion.org/wp-content/uploads/2016/12/Self-Criticism.pdf

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Dialectical Behavior Therapy: Introduction to Working with Children & Adolescents

Parents: Don't Focus on Happiness, Help Build Resilience Instead

A great article on the importance of parents teaching their kids resilience in order to cope with life's challenges. Resilient Kids Boot Camp Game can help too!

Dialectical Behavior Therapy: An Introduction to Working with Children & Adolescents