The Benefits of Mindfulness Meditation

Mindfulness meditation improves your ability to pay attention & focus. Resilient Kids Boot Camp game has 20 mindfulness cards to jumpstart your practice with children & families!

https://mindfulnessmeditationinstitute.org/2012/05/09/how-mindfulness-meditation-improves-your-mental-abilities/

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A great article on the importance of parents teaching their kids resilience in order to cope with life's challenges. Resilient Kids Boot Camp Game can help too!

Dialectical Behavior Therapy: An Introduction to Working with Children & Adolescents