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What is Mindfulness?

Mindfulness is a non-judgmental awareness and observation on life's moments. When the body is being judgemental, it tends to push away things it doesn't like, and holds on to things it likes. Mindfulness is observing it all, the good and bad while letting them pass through the mind like clouds on a windy day.

Help your children learn & sharpen their mindfulness skills while playing Resilient Kids Boot Camp game.

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Seasons Greetings!

While supplies last, get the award winning Dialectical Behavior Therapy based board game- Resilient Kids Boot Camp- for your loved ones this holiday season. Wonderful gift for the entire family. Thera

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